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Back Pain As A Result Of Too Much Protein
Many people in Canada and the US suffer from chronic and undiagnosed back pain, and even more experience sudden... -
How To Eat When Working To Build Muscle
Building up your muscle mass can be difficult, but consuming the correct types of foods can greatly increase the chances... -
Obesity Overview:
More and more people are depending on their vehicles, not exercising, eating fast foods, and signing on for fad diets... -
The Myths of Weight Loss
There are many myths and ideas concerning weight loss that are utterly false and can actually be dangerous. Some fad... -
Creating your workout program!
If you’ve been trying to make an exercise program but you were not sure where to begin read ahead! To... -
Tips to improve your workout performance
Once you’re started a workout program or an exercise routine, one of your main motivations should be to increase performance....
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Workout Goals
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Tips to improve your workout performance
Once you’re started a workout program or an exercise routine, one of your main motivations should be to increase performance. For a runner it is important to run farther and faster. Bodybuilders will want to add more weights to increase strength and muscle mass. For a slightly overweight person guess what it important? … many [...]
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Workout Programs
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Creating your workout program!
If you’ve been trying to make an exercise program but you were not sure where to begin read ahead! To create a exercise program that is effective is not very hard. You just have to keep in mind a few guidelines.
Goal must be attainable.
Of course, you already “know”. The point, however, is to gauge your [...] -
Weight Loss
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The Myths of Weight Loss
There are many myths and ideas concerning weight loss that are utterly false and can actually be dangerous. Some fad diets that restrict your food intake or supplement with herbal ingredients can be harmful to your health, so hopefully the following can clear up some of the more popular weight loss misconceptions!
Low Fat or Fat [...] -
Weight Loss
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Obesity Overview:
More and more people are depending on their vehicles, not exercising, eating fast foods, and signing on for fad diets that are actually hurting their chances of losing weight in the long run.
Obesity is considered the number one cause of avoidable death in America, which is as sad as it is frightening. Something must be [...] -
Muscle Development
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How To Eat When Working To Build Muscle
Building up your muscle mass can be difficult, but consuming the correct types of foods can greatly increase the chances of you being successful. A greater muscle mass is created by breaking down the existing muscle, and then providing your body with the protein and nutrients required to rebuild them with thicker muscle fibers. Exercise [...]
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Supplements
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Back Pain As A Result Of Too Much Protein
Many people in Canada and the US suffer from chronic and undiagnosed back pain, and even more experience sudden flare ups of severe pain that occur seemingly without cause. You may assume that your pain is caused from lifting something that was just too heavy or sitting inappropriately for a long period at a [...]
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Nutrition
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What to Eat Before Basketball?
If you are concerned about when and what to eat before hitting the court, remember to only nibble before you dribble! Avoid eating a huge meal before you play, because you don’t want to feel bloated and weighed down by your food. Nibble on healthy, high energy foods throughout the day that contain carbohydrates. Fruit [...]
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Nutrition
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What to Eat Before a Football game?
Knowing when and what to eat before playing football can be complicated. You want to stick to high carbohydrate foods throughout the day that will help increase your energy levels. Many people are under the assumption that throwing back a plate of pasta a few minutes before you play will help improve your game, but [...]
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Nutrition
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What to Eat Before Hockey?
If you are stuck wondering if you should eat anything before your big game, or skate on an empty stomach, remember that your body is fueled by what you eat. Of course there are things you definitely want to avoid before hitting the rink, like high fat foods, greasy foods, and most fast foods. These [...]
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Running
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Basic Gear for the new runner
Running is one of the few sport activities which requires the bare minimum of equipment…namely a good pair of shoes. It’s perfectly fine for the casual runner to just go out running in a pair of old cross trainers and an old cotton t-shirt but if you are training to compete in a event or [...]
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Running
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How do I prevent running injuries?
I injured myself several times now while running. I thought, in order to prevent these injuries I need to understand why they happen in the first place. It is a bit obvious, since in a way I am torturing my body and a while ago I didn’t. Still, I started doing some research to at [...]
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