http://www.workoutaid.com/blog Your workout database Fri, 01 Feb 2008 05:52:07 +0000 http://backend.userland.com/rss092 en Strength training 5x5 program. v1.0 This is a trial program based on the simple 5x5 program. A cycle will go through 4 weeks and load will be increased gradually. All exercises part of the program done with 5 sets of 5 reps each. If a full 5x5 can be performed fully, ... http://www.workoutaid.com/blog/workout-programs/strength-training-5x5-program-v10/ Running is one of the few sport activities which requires the bare minimum of equipment…namely a good pair of shoes. It’s perfectly fine for the casual runner to just go out running in a pair of old cross trainers and an old cotton t-shirt but if you are training to ... http://www.workoutaid.com/blog/running/basic-gear-for-the-new-runner/ Once you're started a workout program or an exercise routine, one of your main motivations should be to increase performance.For a runner it is important to run farther and faster. Bodybuilders will want to add more weights to increase strength and muscle mass. For a slightly overweight person guess what ... http://www.workoutaid.com/blog/workout-goals/tips-to-improve-your-workout-performance/ How do I prevent running injuries? I injured myself several times now while running. I thought, in order to prevent these injuries I need to understand why they happen in the first place. It is a bit obvious, since in a way I am torturing my body and a while ago ... http://www.workoutaid.com/blog/running/how-do-i-prevent-running-injuries/ The keys to smart training for beginners People take up running for different reasons…mostly to manage their weight, to compete in an event such as a 10k, or just to improve their general fitness level. Whatever the end goal, you will find that it is exponentially easier on your body and ... http://www.workoutaid.com/blog/workout-goals/training-for-your-first-10k/ If you've been trying to make an exercise program but you were not sure where to begin read ahead! To create a exercise program that is effective is not very hard. You just have to keep in mind a few guidelines. Goal must be attainable. An important step to making a effective ... http://www.workoutaid.com/blog/workout-programs/creating-your-workout-program/