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Workout Goals Archive
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Training for your first 10K
The keys to smart training for beginners
People take up running for different reasons…mostly to manage their weight, to compete in an event such as a 10k, or just to improve their general fitness level. Whatever the end goal, you will find that it is exponentially easier on your body and your spirit if you follow [...] -
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Tips to improve your workout performance
Once you’re started a workout program or an exercise routine, one of your main motivations should be to increase performance. For a runner it is important to run farther and faster. Bodybuilders will want to add more weights to increase strength and muscle mass. For a slightly overweight person guess what it important? … many [...]
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