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Workout Programs Archive
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Strength training 5×5 program. v1.0
This is a trial program based on the simple 5×5 program. A cycle will go through 4 weeks and load will be increased gradually. All exercises part of the program done with 5 sets of 5 reps each. If a full 5×5 can be performed fully, weight will be increased by 5 – 10 lbs. [...]
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Creating your workout program!
If you’ve been trying to make an exercise program but you were not sure where to begin read ahead! To create a exercise program that is effective is not very hard. You just have to keep in mind a few guidelines.
Goal must be attainable.
Of course, you already “know”. The point, however, is to gauge your [...]
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