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This is helpful. I am 43 years old I look like Im 30 and I have never looked better then this. I do not say this to be conceded but rather to say that it is difficult once you see the results of this diet WITH a very solid work out regimin. So, I have exeperienced all of this. My pain in my back has continued as I elliminated one by one to see what the pain was….the critine,the pills, the power shake (Jac3d) and now the protien is the only thing left. I just drank it and I hurt again. So it must be the protien. I am gonna start eating pasta and I will let you all know what happened there…..peace