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Nutrition
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What to Eat Before Practice
Though you may not be as concerned about what you are eating before your practice as before your big game, it is important. Practice makes perfect right, and the same goes when figuring out exactly what you should eat on practice day. Eating healthy all the time is of course your best choice, but if [...]
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Workout Programs
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Strength training 5×5 program. v1.0
This is a trial program based on the simple 5×5 program. A cycle will go through 4 weeks and load will be increased gradually. All exercises part of the program done with 5 sets of 5 reps each. If a full 5×5 can be performed fully, weight will be increased by 5 – 10 lbs. [...]
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Nutrition
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What To Eat Before The Big Game
It can be very tricky to decide if and when before a big game you should eat, and if you do eat, what would help to improve your game. Logically, you shouldn’t be sitting down to a three course meal twenty minutes before the puck drops, but eating a quick granola or energy bar about [...]
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Nutrition
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High Energy Foods
If you are feeling lazy or just want to give yourself an edge for the big game, here are some high energy foods that can really help to boost your energy levels. The first, rice bran, is the by product of a rice milling process that is often found in breakfast cereals and enriched [...]
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Nutrition
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High Protein Foods
If you are looking to add more protein to your diet, it can be hard to know which foods you should be eating. It is recommended that you multiply your body weight in pounds by .37 (or kilograms by .8) to find the minimum grams of protein you should be eating in a day. Eating [...]
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