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basketball Archive
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What to Eat Before Basketball?
If you are concerned about when and what to eat before hitting the court, remember to only nibble before you dribble! Avoid eating a huge meal before you play, because you don’t want to feel bloated and weighed down by your food. Nibble on healthy, high energy foods throughout the day that contain carbohydrates. Fruit [...]
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What To Eat Before The Big Game
It can be very tricky to decide if and when before a big game you should eat, and if you do eat, what would help to improve your game. Logically, you shouldn’t be sitting down to a three course meal twenty minutes before the puck drops, but eating a quick granola or energy bar about [...]
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