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diet Archive
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High Protein Foods
If you are looking to add more protein to your diet, it can be hard to know which foods you should be eating. It is recommended that you multiply your body weight in pounds by .37 (or kilograms by .8) to find the minimum grams of protein you should be eating in a day. Eating [...]
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Back Pain As A Result Of Too Much Protein
Many people in Canada and the US suffer from chronic and undiagnosed back pain, and even more experience sudden flare ups of severe pain that occur seemingly without cause. You may assume that your pain is caused from lifting something that was just too heavy or sitting inappropriately for a long period at a [...]
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Tips to improve your workout performance
Once you’re started a workout program or an exercise routine, one of your main motivations should be to increase performance. For a runner it is important to run farther and faster. Bodybuilders will want to add more weights to increase strength and muscle mass. For a slightly overweight person guess what it important? … many [...]
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