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What to Eat Before Hockey?
If you are stuck wondering if you should eat anything before your big game, or skate on an empty stomach, remember that your body is fueled by what you eat. Of course there are things you definitely want to avoid before hitting the rink, like high fat foods, greasy foods, and most fast foods. These [...]
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High Energy Foods
If you are feeling lazy or just want to give yourself an edge for the big game, here are some high energy foods that can really help to boost your energy levels. The first, rice bran, is the by product of a rice milling process that is often found in breakfast cereals and enriched [...]
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