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What to Eat Before a Football game?
Knowing when and what to eat before playing football can be complicated. You want to stick to high carbohydrate foods throughout the day that will help increase your energy levels. Many people are under the assumption that throwing back a plate of pasta a few minutes before you play will help improve your game, but [...]
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What To Eat Before The Big Game
It can be very tricky to decide if and when before a big game you should eat, and if you do eat, what would help to improve your game. Logically, you shouldn’t be sitting down to a three course meal twenty minutes before the puck drops, but eating a quick granola or energy bar about [...]
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