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What to Eat Before Hockey?
If you are stuck wondering if you should eat anything before your big game, or skate on an empty stomach, remember that your body is fueled by what you eat. Of course there are things you definitely want to avoid before hitting the rink, like high fat foods, greasy foods, and most fast foods. These [...]
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What To Eat Before The Big Game
It can be very tricky to decide if and when before a big game you should eat, and if you do eat, what would help to improve your game. Logically, you shouldn’t be sitting down to a three course meal twenty minutes before the puck drops, but eating a quick granola or energy bar about [...]
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