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shoes Archive
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Basic Gear for the new runner
Running is one of the few sport activities which requires the bare minimum of equipment…namely a good pair of shoes. It’s perfectly fine for the casual runner to just go out running in a pair of old cross trainers and an old cotton t-shirt but if you are training to compete in a event or [...]
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How do I prevent running injuries?
I injured myself several times now while running. I thought, in order to prevent these injuries I need to understand why they happen in the first place. It is a bit obvious, since in a way I am torturing my body and a while ago I didn’t. Still, I started doing some research to at [...]
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