CATEGORIES
TAGS
aerobic training antioxidant back pain baseball basketball BM ratio breathing building muscle build muscle calories carbohydrate diet diet energy exercise exercise program fad diet fiber football glucose herbal weight loss high protein diet hockey hydration increse strength meal muscle fibers muscle mass nutrients nutrition Nutrition overweight pain pre-game protein routine Running shoes soccer sports Supplements vegetables weight loss myths workout workout performance workout programPOLL
workout program Archive
-
No Comments
Strength training 5×5 program. v1.0
This is a trial program based on the simple 5×5 program. A cycle will go through 4 weeks and load will be increased gradually. All exercises part of the program done with 5 sets of 5 reps each. If a full 5×5 can be performed fully, weight will be increased by 5 – 10 lbs. [...]
-
No Comments
Tips to improve your workout performance
Once you’re started a workout program or an exercise routine, one of your main motivations should be to increase performance. For a runner it is important to run farther and faster. Bodybuilders will want to add more weights to increase strength and muscle mass. For a slightly overweight person guess what it important? … many [...]
Loading ...