If you are concerned about when and what to eat before hitting the court, remember to only nibble before you dribble! Avoid eating a huge meal before you play, because you don’t want to feel bloated and weighed down by your food. Nibble on healthy, high energy foods throughout the day that contain carbohydrates. Fruit such as oranges and apples are a good choice, as well as nuts, skim milk, and whole wheat pasta. A moderately sized meal of high energy foods about three hours before you play is ideal, and remember to hydrate throughout the day. Drinking sports drinks is okay after and while you play, but water is usually enough before hand. Make sure you all but cease drinking in the last few hours before the game, to avoid unwanted washroom breaks.