Though you may not be as concerned about what you are eating before your practice as before your big game, it is important. Practice makes perfect right, and the same goes when figuring out exactly what you should eat on practice day. Eating healthy all the time is of course your best choice, but if you are a fan of fast foods and greasy meals, try to avoid eating anything of the kind at least three hours before hand. If you are hungry before practice, try eating a small healthy snack that will hold you over. Small amounts of peanut butter or nuts are recommended along with oats, an apple or an orange, and two cups of skim milk. This way you are having a healthy, balanced snack that will give you energy, help with digestion, but not leave you full and bloated.